Hake

Hakes live in the waters of the Pacific and Atlantic Oceans at a depth of 20 to 300 m and choose the continental shelf for optimal life. Body color has silver tones. The length of hake fish is generally between 30 and 70 cm. The distinctive feature is that it has a wide mouth with a short upper jaw. The lean flesh of this fish is soft and light. It contains healthy proteins, various vitamins and minerals. Hake is rich in vitamins PP, B, A, E, and beneficial mineral compounds in the form of elements such as phosphorus, iron, iodine and calcium, additionally, natural and highly digestible proteins that saturate your body. Vitamins in fish regulate metabolism, remove toxins from the body and prevent the development of cancer. There are many delicious and healthy dishes that you can cook from this fish. Hake is eaten fully opened and fried.